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John10251
Journal
18 Jan 22
John10251's Journal, 18 January 2022
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152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2022:
1835 kcal
Fat: 74.45g | Prot: 129.95g | Carb: 163.40g.
Breakfast:
McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt.
Dinner:
Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork.
more...
1976 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
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