Weigh In record (no journal entry) for 06 January 2015
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176.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1244 kcal
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Fat: 61.10g | Prot: 151.64g | Carb: 9.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Dunkin' Donuts French Vanilla Coffee, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Onions, Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Country Crock Spreadable Regular Soft Margarine, Broccoli Flower Clusters, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bandon Medium Cheddar Cheese. more...
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Shirley b.'s weight history
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