Weigh In record (no journal entry) for 13 January 2022
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164.8 lb
Lost so far: 26.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2136 kcal
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Fat: 99.02g | Prot: 148.97g | Carb: 199.18g.
Breakfast: Brussels Sprouts, All Whites 100% Liquid Egg Whites, Skinless Chicken Breast, Mushrooms . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Greek Yogurt, Green Giant Mini Sweet Peppers, Skinless Chicken Breast, Cuties Mandarin Orange. Dinner: Blue Diamond Bold Sriracha Almonds, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ocean Spray Reduced Sugar Craisins, Publix Greek Fat Free Vanilla Yogurt, Skinless Chicken Breast. Snacks/Other: Creme Brulee, Ferrero Fine Hazelnut Chocolates, Outshine No Sugar Added Fruit Bar, Lette Chocolate Macaron, Quest Birthday Cake Protein Bar. more...
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losing 11.2 lb a week
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