Weigh In record (no journal entry) for 12 January 2022
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166.4 lb
Lost so far: 25.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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945 kcal
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Fat: 20.48g | Prot: 112.03g | Carb: 78.75g.
Lunch: Brussels Sprouts, Skinless Chicken Breast. Dinner: Great Value Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Chocolate Crunch, Sweet Tarts Chewy Sours, Premier Nutrition High Protein Shake - Cookies & Cream, Clif Bar Clif Shot Energy Gel - Chocolate. more...
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losing 0.4 lb a week
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