Weigh In record (no journal entry) for 05 January 2022
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168.0 lb
Lost so far: 23.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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786 kcal
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Fat: 17.77g | Prot: 100.89g | Carb: 52.48g.
Lunch: Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Clementines . Dinner: Green String Beans, Skinless Chicken Breast, Roasted Potato. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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losing 3.1 lb a week
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