Weigh In record (no journal entry) for 04 January 2022
|
221.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1056 kcal
|
Fat: 58.76g | Prot: 52.12g | Carb: 100.35g.
Breakfast: Coffee, Legendary Foods Strawberry Tasty Pastry. Lunch: Egg Roll with Beef and/or Pork. Dinner: Green Giant Veggie Tots Cauliflower, Cheese & Bacon, HEB Chicken Noodle Soup. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Tortilla Corn Chips. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|