Weigh In record (no journal entry) for 28 December 2021
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169.2 lb
Lost so far: 22.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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576 kcal
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Fat: 12.09g | Prot: 37.30g | Carb: 94.95g.
Breakfast: High Protein Chocolate Shake, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cuties Mandarin Orange. Snacks/Other: Celery , Banana Bread. more...
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losing 0.8 lb a week
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