Weigh In record (no journal entry) for 23 December 2021
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169.8 lb
Lost so far: 21.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1521 kcal
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Fat: 49.23g | Prot: 72.37g | Carb: 206.42g.
Breakfast: Fat Free Whipped Cream (Pressurized Container), Espresso Coffee, Butter or Sugar Cookie . Lunch: Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Cauliflower , Crepini Egg Thins with Cauliflower , Deli Sliced Beef Luncheon Meat, Boar's Head Pastrami Cap-Off Top Round. Snacks/Other: Orville Redenbacher's White Popcorn, Brownie, America's Choice Natural Walnuts, Almonds , Pecan Nuts . more...
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losing 6.0 lb a week
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