Weigh In record (no journal entry) for 22 December 2021
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229.4 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1329 kcal
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Fat: 88.93g | Prot: 88.17g | Carb: 43.50g.
Breakfast: Great Value Half & Half, Yes Coffee 'n' Chocolate, Coffee. Lunch: Ranch Salad Dressing, Adams Diced Onion, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Greek Olives, Steamed or Boiled Without Shell Lobster, Boiled Egg. Dinner: Capers, Garlic Butter, Mahi Mahi. Snacks/Other: Fat Snax Almond Flour Crackers. more...
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losing 7.0 lb a week
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