Weigh In record (no journal entry) for 17 December 2021
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172.8 lb
Lost so far: 18.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1659 kcal
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Fat: 59.21g | Prot: 85.65g | Carb: 219.91g.
Breakfast: Kodiak Carrot Cake Muffin. Lunch: Lettuce, Carrots, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel) , Calavo Avocado. Dinner: Calavo Avocado, Racconto Roasted Garlic Pasta Sauce, Joseph's Multigrain Lavash Bread, Cherry Tomatoes, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Hershey's Kit Kat Minis, Starburst Original Fruit Chews, Brach's Candy Corn, Almonds , Meijer Raw Pecans, Kodiak Carrot Cake Muffin, Clif Bar Clif Shot Energy Gel - Razz, Cuties Mandarin Orange, Coca-Cola Coca-Cola with Coffee (Vanilla). more...
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gaining 2.1 lb a week
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