Weigh In record (no journal entry) for 15 December 2021
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172.2 lb
Lost so far: 19.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1081 kcal
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Fat: 25.46g | Prot: 93.74g | Carb: 124.38g.
Breakfast: Dark chocolate Zucchini Bread. Lunch: Skinless Chicken Breast, Garlic , Cauliflower . Dinner: Old El Paso Mild Enchilada Sauce, Cucumber (with Peel) , Lakeside Mini Sweet Peppers, Skinless Chicken Breast, Shrimp, Cauliflower . Snacks/Other: M&M's Minis Chocolate Candies, Starburst Original Fruit Chews, Smarties Assorted Flavors Candy Rolls, Brach's Candy Corn, Bananas , Diamond of California Hazelnuts, America's Choice Natural Walnuts, Almonds , Pecan Nuts . more...
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losing 2.5 lb a week
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