Weigh In record (no journal entry) for 11 December 2021
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175.8 lb
Lost so far: 15.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2206 kcal
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Fat: 99.54g | Prot: 94.78g | Carb: 244.85g.
Lunch: Joseph's Multigrain Lavash Bread, Aldi Deli Sliced Honey Ham. Dinner: M&M's Pretzel M&M's, Ben & Jerry's Chocolate Chip Cookie Dough Core, Garlic , Cauliflower , Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Almonds , Popcorn Cakes , Starburst Original Fruit Chews, Cucumber (Peeled) , Almonds , Hazelnuts Filberts. more...
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gaining 10.0 lb a week
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