Weigh In record (no journal entry) for 12 December 2021
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173.2 lb
Lost so far: 18.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1151 kcal
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Fat: 24.45g | Prot: 80.50g | Carb: 162.75g.
Lunch: Skinless Chicken Breast, Barilla Protein Plus Elbows. Dinner: Shrimp, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Chocolate Chip Cookie, Clif Bar Clif Shot Energy Gel - Strawberry, Dark chocolate Zucchini Bread, Lifesavers Gummies. more...
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losing 18.4 lb a week
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