Weigh In record (no journal entry) for 10 December 2021
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174.4 lb
Lost so far: 17.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1798 kcal
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Fat: 82.95g | Prot: 73.87g | Carb: 206.77g.
Lunch: Olive Garden Zuppa Toscana. Dinner: Blue Diamond Lightly Salted Almonds, Aldi Deli Sliced Honey Ham, Bananas , Great Value Almond Milk Original Unsweetened, Kellogg's The Elf on The Shelf Sugar Cookie Cereal , Red Baron Classic Crust - 4-Cheese Pizza, Freschetta Thin Crust Premium Pepperoni, Orville Redenbacher's White Popcorn, Red Baron Brick Oven Crust Cheese Pizza. Snacks/Other: Great Value Almond Milk Original Unsweetened, Espresso Coffee, Hershey's Milk Chocolate Chips, Cucumber (with Peel) . more...
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gaining 16.8 lb a week
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