Weigh In record (no journal entry) for 09 December 2021
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230.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1834 kcal
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Fat: 118.73g | Prot: 88.88g | Carb: 112.18g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Yes Salted Maple Pecan, Coffee. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: McDonald's French Fries (Small), Zucchini, Gaucho Ranch Chimichurri Sauce, Garlic Butter, Rainbow Trout (Farmed), Mahi Mahi. Snacks/Other: Kerrygold Pure Irish Butter, HEB Norwegian Crispbread, Boulder Canyon Jalapeno Cheddar Kettle Cooked Potato Chips, Russell Stover Sugar Free Pecan Delights, Frigo Natural String Cheese Part Skim. more...
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losing 8.4 lb a week
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