Weigh In record (no journal entry) for 08 December 2021
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174.0 lb
Lost so far: 17.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1208 kcal
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Fat: 23.58g | Prot: 111.92g | Carb: 146.18g.
Breakfast: Great Value Fat Free Half & Half, Espresso Coffee, Quest Vanilla Milkshake Protein Powder. Lunch: Joseph's Multigrain Lavash Bread, Aldi Deli Sliced Honey Ham, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Ocean Spray Craisins Dried Cranberries, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Blue Diamond Natural Oven Roasted Almonds - No Salt, Dannon Oikos Triple Zero - Strawberry, Ocean Spray Craisins Dried Cranberries, Pictsweet Steam'ables Shelled Edamame, Orville Redenbacher's Gourmet Popping Corn Original, Red Baron Brick Oven Crust Cheese Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Brach's Candy Corn. more...
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losing 11.2 lb a week
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