Weigh In record (no journal entry) for 06 December 2021
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177.4 lb
Lost so far: 14.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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968 kcal
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Fat: 17.45g | Prot: 85.42g | Carb: 117.73g.
Breakfast: Kodiak Carrot Cake Muffin, Dark chocolate Zucchini Bread. Lunch: Mission Yellow Corn Tortillas Extra Thin, Deli Turkey or Chicken Breast Meat. Dinner: Taco Soup, Taco Soup. Snacks/Other: Brach's Candy Corn, Blue Diamond Natural Oven Roasted Almonds - No Salt, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 4.2 lb a week
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