Weigh In record (no journal entry) for 04 December 2021
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176.2 lb
Lost so far: 15.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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224 kcal
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Fat: 8.88g | Prot: 6.58g | Carb: 35.06g.
Breakfast: Dark chocolate Zucchini Bread, Kodiak Carrot Cake Muffin. Lunch: General Mills Lucky Charms Cereal Bar (24g). more...
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gaining 4.7 lb a week
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