Weigh In record (no journal entry) for 07 December 2021
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175.6 lb
Lost so far: 15.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1091 kcal
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Fat: 19.09g | Prot: 93.18g | Carb: 141.14g.
Breakfast: Kodiak Carrot Cake Muffin, Dark chocolate Zucchini Bread. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Mission Yellow Corn Tortillas Extra Thin, Taco Soup. Snacks/Other: Brach's Candy Corn, Clementines , Taco Soup. more...
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losing 12.4 lb a week
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