Weigh In record (no journal entry) for 03 December 2021
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175.5 lb
Lost so far: 16.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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954 kcal
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Fat: 63.90g | Prot: 47.73g | Carb: 55.12g.
Breakfast: Kodiak Carrot Cake Muffin, Dark chocolate Zucchini Bread. Lunch: Strawberries , Goats Cheese (Soft) , Great Value Fully Cooked Grilled Chicken Breast Fillets, Trader Joe's Candied Pecans, Canola Vegetable Oil , Clementines , Calavo Avocado. more...
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losing 2.1 lb a week
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