Weigh In record (no journal entry) for 02 December 2021
|
175.8 lb
Lost so far: 15.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2021:
|
668 kcal
|
Fat: 16.52g | Prot: 77.29g | Carb: 59.78g.
Lunch: Gala Apples, Joseph's Lavash Bread Honey Wheat, Deli Turkey or Chicken Breast Meat, Prima Della Honey Ham. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Dannon Oikos Triple Zero - Mixed Berry, Blue Diamond Natural Oven Roasted Almonds - No Salt. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t2technology's weight history
|