Weigh In record (no journal entry) for 30 November 2021
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178.4 lb
Lost so far: 13.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1064 kcal
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Fat: 40.15g | Prot: 101.04g | Carb: 84.24g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Kodiak Carrot Cake Muffin, Dark chocolate Zucchini Bread. Lunch: Cherry Tomatoes, Lettuce, Joseph's Lavash Bread Honey Wheat, Aldi Deli Sliced Honey Ham. Dinner: Prima Della Honey Ham, Deli Turkey or Chicken Breast Meat, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Blue Diamond Habanero BBQ Almonds, Terrasoul Raw Brazil Nuts, Almonds , Hershey's White Chocolate Bliss, Reese's Outrageous! Stuffed with Pieces Candy , Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Boar's Head Maple Glazed Honey Coat Ham, Pepperidge Farm Goldfish Original Crackers, Lette Chocolate Macaron. more...
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losing 1.2 lb a week
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