Weigh In record (no journal entry) for 23 November 2021
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179.5 lb
Lost so far: 12.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1525 kcal
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Fat: 52.65g | Prot: 134.30g | Carb: 148.69g.
Breakfast: Low calorie High Protein Mini Pumpkin Muffins, Dark chocolate Zucchini Bread, Espresso Coffee. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Low calorie High Protein Mini Pumpkin Muffins, Blue Diamond Habanero BBQ Almonds, Pepperidge Farm Goldfish Original Crackers. Dinner: Pulled Pork, Cauliflower , Green Giant Whole Kernel Sweet Corn, Red Onions, Wal-Mart Top Sirloin Steak, Skinless Chicken Breast, Avocados , Black Beans (Canned). Snacks/Other: Bananas , Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Starburst Original Fruit Chews, Giant Food Bananas (Large). more...
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steady weight
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