Weigh In record (no journal entry) for 22 November 2021
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179.5 lb
Lost so far: 12.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1414 kcal
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Fat: 41.28g | Prot: 108.40g | Carb: 179.48g.
Breakfast: Kodiak Carrot Cake Muffin, Dark chocolate Zucchini Bread. Lunch: Bananas , Pepperidge Farm Goldfish Original Crackers, Blue Diamond Habanero BBQ Almonds, Skinless Chicken Breast. Dinner: Lettuce, Red Onions, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Skinless Chicken Breast, Jasmine Rice, Avocados . Snacks/Other: Hazelnuts or Filberts Nuts , Low calorie High Protein Mini Pumpkin Muffins, Low calorie High Protein Mini Pumpkin Muffins, Dark chocolate Zucchini Bread. more...
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gaining 1.4 lb a week
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