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John10251
Journal
21 Nov 21
John10251's Journal, 21 November 2021
John10251's Profile
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154.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 November 2021:
1358 kcal
Fat: 52.58g | Prot: 98.80g | Carb: 121.19g.
Breakfast:
Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt.
Lunch:
Kraft Deli Deluxe American Cheese Slices, Meat Pie.
Dinner:
Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Dare Breton Original Crackers , Perkins Restaurant Blueberry Compote, Private Selection Brie.
more...
2116 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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