Weigh In record (no journal entry) for 19 November 2021
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178.9 lb
Lost so far: 12.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1750 kcal
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Fat: 77.04g | Prot: 134.63g | Carb: 159.07g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Dark chocolate Zucchini Bread, Kodiak Carrot Cake Muffin. Lunch: Cherry Tomatoes, Gala Apples, Jalapeno Peppers , Avocados, Butterball 98% Lean Ground Turkey Breast. Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza, Red Baron Brick Oven Crust Cheese Pizza, Red Onions, Joseph's Lavash Bread Honey Wheat, Deli Sliced Ham, Bell Peppers, Polly-O Part Skim Mozzarella Cheese, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Vegetable Oil, Kodiak Carrot Cake Muffin, Dark chocolate Zucchini Bread, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Oikos Triple Zero - Strawberry. more...
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losing 6.3 lb a week
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