Weigh In record (no journal entry) for 18 November 2021
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179.8 lb
Lost so far: 11.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1413 kcal
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Fat: 47.72g | Prot: 99.34g | Carb: 152.09g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Espresso Coffee. Lunch: Mission Yellow Corn Tortillas Extra Thin, Turkey Chili. Dinner: Calavo Avocado, Lettuce, Poblano Pepper, Mission Yellow Corn Tortillas Extra Thin, Egg, Jalapeno Peppers , Tomatoes, Butterball 98% Lean Ground Turkey Breast. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Trader Joe's Raw Oregon Hazelnuts, Gala Apples, America's Choice Rice Cake, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dark chocolate Zucchini Bread, Kodiak Carrot Cake Muffin. more...
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losing 3.5 lb a week
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