Weigh In record (no journal entry) for 17 November 2021
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180.3 lb
Lost so far: 11.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1244 kcal
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Fat: 35.51g | Prot: 129.59g | Carb: 124.30g.
Breakfast: Great Value Almond Milk Original Unsweetened, Espresso Coffee, Kodiak Carrot Cake Muffin. Lunch: Jalapeno Peppers (Solids and Liquids, Canned) , Grapefruit, Turkey Chili. Dinner: Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms , Barilla Protein Plus Elbows. Snacks/Other: Dark chocolate Zucchini Bread, Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Diamond Habanero BBQ Almonds. more...
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losing 5.6 lb a week
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