Weigh In record (no journal entry) for 16 November 2021
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181.1 lb
Lost so far: 10.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1381 kcal
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Fat: 47.80g | Prot: 126.74g | Carb: 117.92g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, Espresso Coffee. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Celery, Pepperidge Farm Goldfish Original Crackers, Turkey Chili. Dinner: Mission Yellow Corn Tortillas, Calavo Avocado, Tomatoes, Butterball 98% Lean Ground Turkey Breast. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Blue Diamond Habanero BBQ Almonds, Kodiak Carrot Cake Muffin, Premier Nutrition High Protein Shake - Chocolate. more...
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3180 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.0 lb a week
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