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John10251
Journal
15 Nov 21
John10251's Journal, 15 November 2021
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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!
156.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 November 2021:
2083 kcal
Fat: 87.99g | Prot: 115.35g | Carb: 198.76g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base.
more...
2733 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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