Weigh In record (no journal entry) for 11 November 2021
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181.8 lb
Lost so far: 9.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1454 kcal
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Fat: 37.80g | Prot: 94.14g | Carb: 184.34g.
Breakfast: Starbucks Espresso Shot, Great Value Almond Milk Original Unsweetened, High Protein Bread. Lunch: Olive Oil , Avocados , Red Oval Farms Stoned Wheat Thins Snack Crackers, Goats Cheese (Soft) , Grilled Chicken, Black Beans (Canned), Simply Enjoy Grilled Red and Yellow Peppers, Green Giant Whole Kernel Sweet Corn, Fresh & Easy Cilantro & Lime Rice. Dinner: Olive Oil , Chinese Cabbage, Onions , Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar (1.86 oz), Twix Twix, Grapefruit, Almonds , Kasugai Apple Gummy Candy. more...
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losing 3.9 lb a week
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