Weigh In record (no journal entry) for 23 March 2011
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2846 kcal
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Fat: 98.29g | Prot: 119.10g | Carb: 390.39g.
Breakfast: Dried Algae, fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Quinoa Traditional, Strawberries, Bananas. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Chicken Breast (Skin Not Eaten), Black Jelly Beans, Daily Bread Sprouted Whole Grain, Organic Spirulina Powder, Nutritional Yeast, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Aussie Bites. more...
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losing 3.5 lb a week
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