t2technology's Journal, 07 November 2021

184.0 lb Lost so far: 7.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 21.43g | Prot: 80.39g | Carb: 115.27g.   Breakfast: Chocolate Chip Muffin, Krusteaz Lemon Poppyseed Muffin Mix. Lunch: Welch's Fruit Snacks Mixed Fruit (30g). Dinner: Chicken of the Sea Canned Tuna in Water, Zaxby's Chicken Fingers, Stop & Shop Yellow Delicious Apple, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Outshine Lemon Fruit Bar, Blue Diamond Whole Natural Almonds, Popcorners Protein Crisps - Barbecue. more...

5024 kcal

Activities & Exercise: Mountain Biking - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...