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Rockiesfan
Journal
11 Apr 14
Rockiesfan's Journal, 11 April 2014
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Well down a bit more so that is good and will just keep working on it till I get where I want.
212.4 lb
Lost so far:
13.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2014:
1422 kcal
Fat: 66.79g | Prot: 126.89g | Carb: 78.95g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Checkers Extra Hot Classic Wings (10 Piece).
Snacks/Other:
Fiber One 90 Calorie Lemon Bar, Red Delicious Apples.
more...
2659 kcal
Activities & Exercise:
Legs and Back - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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