Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.1% // Sleep Goal met
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All is good .... 819 kcal deficit = .24 of a pound lost. Good for you. Did the same in my life - worked hard physically - my entire life and then later gained desk job - Administration - and ate the same - and then blew up like a balloon. Learning about food and CI and CO and new exercise requirements - is like learning a new skill set for a new part of your life. All is good.
21 Oct 21 by member: Jergens123
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Thanks Jergens, it is all good. I'm a firm supporter of CICO because it works...
21 Oct 21 by member: John10251
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21 Oct 21 by member: moopie321
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Thanks Moopie, I love your poses!!!
21 Oct 21 by member: John10251
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21 Oct 21 by member: SparkKG
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Nice drop John. Are you still using Fitbit?
21 Oct 21 by member: Kettlebells4Life
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