Weigh In record (no journal entry) for 16 October 2021
|
202.4 lb
Lost so far: 46.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
2619 kcal
|
Fat: 90.60g | Prot: 91.08g | Carb: 376.94g.
Breakfast: Everything Bagel, Great Value Cream Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Nature's Earthly Choice Great Day Burrito Bowl, Equate High Performance Protein Shake - Chocolate, Nabisco Premium Saltine Crackers Original. Dinner: Salad Dressing, Bread Stuffing, Mashed Potato, Noodles, Bread Pudding, Custard or Cream Filled Eclair (Not Iced), Hardee's Peach Cobbler (Small). more...
|
|
2397 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|