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John10251
Journal
13 Oct 21
John10251's Journal, 13 October 2021
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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1098 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
152.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2021:
1343 kcal
Fat: 47.47g | Prot: 123.71g | Carb: 111.62g.
Breakfast:
Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick.
more...
2778 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
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