Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met
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Comments
Sometimes it's tricky finding that balance, but you're doing great john. 🍁
01 Oct 21 by member: shirfleur 1
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I want to meet my sleep goal!!!!🙃
Maybe just some sleep. 😆
Glad you’re doing great John!👍
01 Oct 21 by member: Shrewdness
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John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.
02 Oct 21 by member: Daughter of the_King
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Hope the summer has went well for you and family John, take care!
02 Oct 21 by member: Steven Lloyd
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03 Oct 21 by member: melissatwa
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Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...
04 Oct 21 by member: John10251
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Thanks, Shrewdness, and Ettenauj!!! I have found that the best way for me to meet my sleep goal (and I'm not trying to be funny here) is to get in bed early...
04 Oct 21 by member: John10251
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Hey Steven!!! Nice hearing from you. This summer was okay. There's so much going on in current events and the virus that made this summer a challenge. I pray that all is well with you and yours...
04 Oct 21 by member: John10251
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Thanks, Melissa I appreciate you and your support!!!
04 Oct 21 by member: John10251
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Thanks, Erq1 sometimes a little dessert does help...
04 Oct 21 by member: John10251
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