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John10251
Journal
25 Sep 21
John10251's Journal, 25 September 2021
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Weigh In record (no journal entry) for 25 September 2021
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2021:
1559 kcal
Fat: 57.99g | Prot: 126.47g | Carb: 111.07g.
Breakfast:
Kiwi Fruit, Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Bertolli Vodka Sauce, Sahara Cuisine Stuffed Grape Leaves, Cheese Filled Stuffed Shells.
Dinner:
Miller Brewing Company Icehouse, Bunny Bread White Sliced Bread, Fried Battered Fish, Ore-Ida Golden Fries.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
2454 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
15 Supporters
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Comments
Blessings John!👍
26 Sep 21 by member:
Shrewdness
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