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John10251
Journal
27 Mar 14
John10251's Journal, 27 March 2014
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Weigh In record (no journal entry) for 27 March 2014
169.2 lb
Lost so far:
15.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
2701 kcal
Fat: 139.11g | Prot: 86.20g | Carb: 289.53g.
Breakfast:
Walnuts, No Name Mixed Berries, Raisins, Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal.
Lunch:
Beef Bologna, Mancini Sliced Sweet Fried Onions, Whole Wheat Bread.
Dinner:
French Fries Mcdonald's, Fish Sandwich with Cheese and Spread on Bun.
more...
2293 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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