Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
21 Sep 21
John10251's Journal, 21 September 2021
John10251's Profile
< Previous Entry
|
Next Entry >
155.6 lb
Lost so far:
7.4 lb
.
Still to go:
0.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2021:
1714 kcal
Fat: 73.56g | Prot: 113.91g | Carb: 144.09g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Plantain, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Blueberry Muffins , Kiwi Fruit.
more...
3002 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
9 Supporters
Support
Comments
Good morning John. 🌞
22 Sep 21 by member:
shirfleur 1
Hi Shirfleur, thanks and have a great day!!!
22 Sep 21 by member:
John10251
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history