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its... been tough :( taking new steps to make healthier choices again. Time to take control
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224.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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620 kcal
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Fat: 37.06g | Prot: 45.01g | Carb: 17.16g.
Breakfast: Black Tea, Milk (Whole Milk), Boiled Egg. Lunch: Quest Maple Waffle Protein Bar. Snacks/Other: Trader Joe's Persian Cucumber, Babybel Mini Original Cheese, Trader Joe's Everything But The Bagel Nut Duo. more...
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gaining 0.5 lb a week
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 Comments
We all stumble it's human nature. The strong ones get up and continue forward! You can do this! One day at a time; one meal at a time.
07 Sep 21 by member: Joe Not Exotic
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07 Sep 21 by member: gpsmith
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