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John10251
Journal
06 Sep 21
John10251's Journal, 06 September 2021
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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1249 kcal deficit // BF unchanged // Sleep Goal met
154.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 September 2021:
1944 kcal
Fat: 97.21g | Prot: 100.75g | Carb: 170.54g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Pepperidge Farm Golden Potato Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard.
Dinner:
Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank, Fried Chicken Wing No Coating, Bush's Best Homestyle Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing.
Snacks/Other:
Chess Pie.
more...
2187 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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