Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
16 Mar 14
John10251's Journal, 16 March 2014
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2014
170.2 lb
Lost so far:
14.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
2730 kcal
Fat: 151.69g | Prot: 133.06g | Carb: 191.02g.
Breakfast:
Fried Egg, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Boulder Sausage Breakfast Sausage.
Lunch:
Turnip Greens, Potato Salad, Chicken or Turkey Cordon Bleu.
Dinner:
Fish Sandwich with Cheese and Spread on Bun.
more...
2002 kcal
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history