Weigh In record (no journal entry) for 14 March 2014
|
234.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2014:
|
1967 kcal
|
Fat: 160.30g | Prot: 121.60g | Carb: 8.09g.
Breakfast: Uncooked Cleaned White Shrimp Premium Quality, Butter, Baby Spinach. Lunch: Baby Spinach, Tarantino Breakfast Sausage, Best Foods Real Mayonnaise, Oopsie Rolls. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sour Cucumber Pickle, Best Foods Real Mayonnaise, Beef Brisket, Oopsie Rolls. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketomancer's weight history
|