Weigh In record (no journal entry) for 06 March 2011
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142.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1528 kcal
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Fat: 29.07g | Prot: 62.57g | Carb: 251.63g.
Breakfast: special k drizzle, waffle eggo. Lunch: pot sticker, potato, healthy choice ravioli. Dinner: cheese slice, egg, aunt jemima lite syrup, blueberries, aunt jemima, kielbasa turkey, potato, baked beans vegetarian, egg whites. Snacks/Other: special k chips, laughing cow. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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