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George2456
Journal
19 Feb 14
George2456's Journal, 19 February 2014
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Weigh In record (no journal entry) for 19 February 2014
313.0 lb
Lost so far:
0 lb
.
Still to go:
148.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1028 kcal
Fat: 26.35g | Prot: 67.51g | Carb: 131.22g.
Breakfast:
NutriSystem Harvest Nut Bar, Yoplait Light Fat Free Yogurt - Blueberry.
Lunch:
Frigo Light Mozzarella Cheese Stick, Strawberries, NutriSystem Chicken Noodle Soup.
Dinner:
Birds Eye Steamfresh Broccoli, NutriSystem Penne Pasta & Chicken in Alfredo Sauce.
Snacks/Other:
NutriSystem Chocolate Cake, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables.
more...
3707 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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