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John10251
Journal
09 Jul 21
John10251's Journal, 09 July 2021
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Yesterday I ate barely under goal, slightly exceeded my protein goal, and met all activity goals. 998 kcal deficit // BF↓0.1% // missed Sleep Goal
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2021:
1708 kcal
Fat: 69.38g | Prot: 114.34g | Carb: 163.91g.
Breakfast:
Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk.
Lunch:
Great Value Salsa Verde Cantina Style, Real Good Foods Chicken Enchiladas, Premier Nutrition Premier Protein Cafe Latte.
Dinner:
Iced Tea, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Cheesecake.
more...
2872 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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