Weigh In record (no journal entry) for 07 May 2009
|
159.2 lb
Lost so far: 60.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2009:
|
1170 kcal
|
Fat: 36.25g | Prot: 49.57g | Carb: 170.74g.
Breakfast: Orange juice, Carb Master Strawberry, Kashi GOLEAN Crunch cereal, Viactiv, water. Lunch: Kroger 2% Mexican cheese, T.Marzetti Light Caesar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dinner: Blue Corn Tortilla Chips - 14 chips, water, Red pepper hummus 2 tbsp.. Snacks/Other: Fiber One bar, Hazelnut creamer, Sugarless gum, Skim milk, Orange, coffee. more...
|
|
2559 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|