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John10251
Journal
14 Jun 21
John10251's Journal, 14 June 2021
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Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2021:
1471 kcal
Fat: 65.86g | Prot: 111.20g | Carb: 101.67g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty.
Dinner:
Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel.
more...
3009 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 12.6 lb a week
19 Supporters
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Let's go!
14 Jun 21 by member:
jimmiepop
Thanks Jimmiepop!!! I'm in!!!
15 Jun 21 by member:
John10251
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